Monday, May 7, 2007

Marathon: 6:00:02 Official Time, 6:07:37 Gun Time


Woo Hoo!
After 10 months of training, 689.33 miles, and 3 pairs of running shoes, I finally accomplished one of my life's longest-held dreams: run a marathon. I don't remember how old I was when I first wanted to run a marathon, but this has been a goal for around 35 years. With the help of my family and the Good Lord, that dream finally came true. My "gun time" as reflected in the clock, was 6:07:37. However, this was a "chip timed" event, so my official time was 6:00:02. My official time started when the chip attached to my shoe crossed the starting line, and there were so many runners that it took 7:35 just to get to the start.
My family was wonderful. Every three miles or so, Jen, Heather, Cornell, and David were waiting along the side of the road with signs like "GO KING DAD GO," and they would cheer me on. They were so good that other runners were smiling and enjoying their cheers. After I passed, they quickly loaded up, jumped into the van, and headed off to the next spot. And, when my race plan became soaked and unreadable, Jennifer wrote timing notes to me, and our sons Cornell and David ran them out to me. All the pictures on the race were taken by Jen or Heather. K2 was not here (he's stationed at Ft Hood in Texas) and I wore an Army workout shirt in his honor. So, it was a real family affair. Here's the basic race info:
Gun time: 6:07:37
Chip time: 6:00:02
First 10 K: 1:08:39
Halfway (13.1 mi) 2:34:31
20 Mi: 4:22:37
Last 10K: 1:37:25
Total Runners: 5,265
Completed Marathon: 1075
Completed Half-Marathon: 3431
Race Analysis: I'm a lousy runner (see my "A Bit of History" at the bottom of the blog), so I simply could not just go out and run 26.2 miles. I felt that, to finish on time (or even finish at all), I needed to make a smart plan and stick to it like glue. The original plan was to finish in 6 hrs. To do this I would run the first 15 miles in 3 hours, then jog-walk the rest. All of my training over the past many months was designed to meet these objectives. I recorded stats on every run (all 129 of them, the marathon was 130), and after analyzing the stats I revised my overall plan to 6:05:30, and my 15 mile split to 3:10:30.
I started much stronger than I expected. I ran a sub 12 min mile for the first 8 miles, and at the 10 mile mark was 8:45 ahead of schedule. By the halfway point I was 8:31 ahead of schedule. Things got a bit tougher at around 13.5 miles, as the route turned into the wind. I slowed just bit, but I still made my 15 mile split in 3:03:43, which was 6:47 ahead of schedule.
I did well until just after the 18 mile mark, which is where the path starts uphill towards Holmes Lake. The wind was brutal, and I finished mile 19 in 17:03, my worst mile in the race. One of the gusts of wind almost knocked me down. I was in the wind for part of mile 20, but was still able to make up :23 seconds.
Miles 21 and 22 went poorly. My back was to the wind, but mile 21 was mostly uphill, and I had to make my first and only bathroom stop. Mile 22 was just hard, and betwen the two I lost a total of 1:52. Miles 23 and 24 were flat, so I made up some of the lost time (around 1:09), but I slowed considerably on mile 25 as the rain started to fall again and the course underwent a long, uphill slope. After mile 25, with the end in sight, I ran my fastest mile since mile 14 - 14:58. The last .2 went very quick, as I sprinted to the finish. Overall, I finished 5:28 under my revised schedule.
Weather conditions for my first marathon were a bit icky, but I'm not sure whether they were a curse or a blessing. We started in moderate rain with the temp in the low 60's. Constant rainfall for the first 14 or so miles, then the rain cleared quite nicely for awhile. The rain started falling again when I was about 2 or so miles out, and seemed to increase in intensity as I approached the finish line. The wind became brutal at times (gusts up to 40 mph) and, as I noted above, one gust near Holmes Lake almost knocked me down. The local newspaper referred to the weather as being "a blasting wind and steady rain," and the 2nd place finisher said that "the winds were the toughest he had faced."

All that having been said, the rain was warm so I had a comfortable body temperature the entire run. Further, I enjoy rain, and many of my practice runs were in the rain, so perhaps the rain was a mixed blessing. The wind was no blessing at all, but a couple of years ago the temp at race time was around 30F. So, it certainly could have been worse.
Songs: About a week before the marathon I put out a call for songs. Not much response. What I did receive, coupled with "my kind" of music, made for an eclectic, yet fun, mix. The music ranged from the 80's (Phil Collins, Bonnie Tyler, Styx, Starship) through the 90's (Alanis Morissette, Tal Bachman), post grunge (All American Rejects), to stuff I'm not sure where or how to classify (Five For Fighting, Simple Plan). I had Avril, Kelly Clarkson, and K2's Happy Hardcore and Trance Stuff (Tiesto, Maxi-Jazz, etc). This was backed by some real, genuine classics (Tchaikovsky's 1812 Overture, the William Tell Overture, etc). I didn't schedule the songs in any particular order, but some came up at perfect times (Bolton's "I can go the distance" from Hercules, 1812 Overture, K2's electronic stuff, Kansas' The Point of No Return"). I had 80 songs in all, and got through almost all of them by the time I finished. My only musical faux pas was to leave out some of Jen's disco songs (including YMCA by the Village People). Oh well.
I now have a variety of pictures, and should have them posted by Wednesday.

Saturday, May 5, 2007

Pasta Feed - Race Day Eve

Jennifer, David and I went to the marathon pasta feed. Lightning filled the skies and the rain fell quite intensely, so the throngs all stayed in doors, which made for somewhat crowded conditions. I wanted to go back for second on pasta, but the line was just too long.

We met some interesting people! We talked to an older gentleman (early 60's) who had run marathons in 36 states. He was with his girlfriend, and the two will be getting married in Paris this summer. Nice gal, about 25 years his junior. We also spoke with a couple and their daughter who live in Texas, not to far from Forth Hood and K2. He has run marathons in 32 states, if I remember correctly, and has over 30 marathons scheduled this year! He just ran back-to-back marathons, the first on a Saturday and the other on a Sunday, on the east coast. The second one was in New Jersey, but I don't recall where the first was. We also spoke at length with a young lady (late teens) and two of her friends from central Nebraska. This will be her second marathon.

Lots of skinny people at the pasta feed. They all look like runners!! Go figure.

Odds and ends:
- We picked up my race package earlier today. I will be number 544.
- Over 5200 people have registered to run.
- The weather forcast calls for thunderstorms with heavy rain and wind.
- This morning's Mayor's fun run was canceled because of lightning and heavy rains. I understand, but may be wrong, that it will not be rescheduled.
- I understand that, regardless of the weather, the marathon will not be canceled (but lightning could delay the start time).

Woo Hoo

Friday, May 4, 2007

Friday

Short entry. This has been a most curious week. The week before the marathon is the "taper" week, where I reduce my running and workouts dramatically, and don't run at all for about 3-4 days before race. The plan is to let the body heal as much as possible, but also build up glycogen stores in muscle.

I had planned to rest most of the week, but this turned into a weeks of "firsts". As you know, I run in my first marathon on Sunday. Thursday was also a first, as I made my first appearance before the Nebraska Supreme Court. Friday was also a first - the first time I had to contact the police and call one of the foster kids in on run. Leaving the house after being told "no" is not a good thing. I had planned on being in bed at 8:00 pm tonight so I could get up early tomorrow to complete my time schedule change, but instead its 10:36 pm and I'm up waiting for a kid on run to return home. What a week!

Anyway, I'm so used to running and working out that I feel weird right now. I mowed the lawn, but my body wants to go to the gym and pound the weights and take a lovely 5 mile run. But, I shouldn't. For the past few days I've been eating small meals, drinking lots of protein powder, and otherwise trying to get my body ready.

Tomorrow will be busy. Mayor's fun run with David, get my race packet and number, the pre-race pasta feed, get my music ready. I also need to change the battery in my stop watch. Should be a memorable day!

Wednesday, May 2, 2007

4 Days to Go

Pounded the weights yesterday and today. I feel somewhat "puffed up" right now, and my shoulders and abs are a bit sore. No lifting with my legs (they are plenty strong). I stretch daily, but I'm trying not to overstretch (tears muscle fibre, and I'll be doing enough tearing in a few days)

I'm also shifting my time schedule. I am a night person. However, the race starts at 0700 hrs on Sunday, and I need to be well rested before the run. So, on Monday I started adjusting my internal clock by getting out of bed early (0430 hrs every day), and getting to bed by 2100 hrs (although I didn't get into bed until 2230 hrs last night because I taught class).

I'm also eating several smaller meals each day, and am watching my intake very closely. For example, I was in an outside meeting this morning and my office provided donuts and the like, but I had only one bagel (not the healthiest, but better than a donut) and two glasses of high pulp orange juice. I could hear the donuts, with their tiny little voices, beckoning me to eat one, and then mocking me as I withstood their tempations. Oh, it was painful, but I persevered!